Another Note to Self

That blood pressure reading is unacceptable!

The best time to plant a tree is 20 years ago. The second best is now. ~Anonymous

Natural Exercise

My exercise happened early this morning in an attempt to beat the heat. 
I weeded this flower bed
and rearranged the tiles and metal tubes
to line the path that meanders through it.
When I was finished,
I drank at least 2 of my intended 8-10 glasses of water for today.
I began today to add more natural exercise into my schedule. 
It felt great!

When Motivated...

She had no idea how profoundly her words would affect me today.
She was face-booking about something else entirely--
an activity that would challenge her
but that she really wanted to do.
Immediately these words jumped out of her comment to my heart.
I told her later I was going to print them out on a card and frame them.
Then I changed that and said, "Well, at least put it on the window sill over my sink."
Thank you, Dee.
So funny!  
The quote in "Motivation to Live Well"
in the side bar for today says:
Post your goals where you’ll see them often, 
along with notes of inspiration. 
Reminders are a good thing.