Power, Love, and Self-Control: Food preparation

Showing posts with label Food preparation. Show all posts

Walk and Weigh

This MUST have been the post I prepared for August 30. Somehow it remained in my "drafts" where I overlooked it and wrote another one instead. Today I found it. And since it's Saturday, I'll just kidnap it. I didn't walk yesterday. So that means TODAY! And tonight I weigh.

< *.*.*.*.*.*.*.* >
Seeds of discipline produce a harvest of strength. Keep planting them daily.

(Yesterday's Motivation to Live Well)

"It" = walked. Thirty minutes. Add this to healthy foods and portion control I also "invented" our main meal yesterday: leftover brown rice, shredded chicken breast, a can of water chestnuts, chopped celery, small can of drained mandarin oranges and some shredded cabbage tossed with some cherry mustard balsamic vinegar! Healthy and delicious.

What I did right: Healthy food, portion control, exercise, water, vitamin, posted

A Dieter's Best (Appliance) Friend?

I've been cleaning out the refrigerator in preparation for vacation. There were 11 or 12 strawberries left, so I hulled them, put them on a plate and stuck them in the freezer.

Later on, I popped them into the blender along with some 1% milk and (I sheepishly admit) a little sugar. Result? A thick and satisfying snack.

A blender just might be a dieter's best friend!

Even as I write this, I'm thinking of a few other Appliance Friends.

What Appliance Friends do YOU have?

That Woman is a Success . . .
Found at itsnotaboutfood.blogspot.com

who loves life
and lives it to the fullest;

who has discovered and shared
the strengths and talents
that are uniquely her own;

who puts her best into each task
and leaves each situation
better than she found it;

who seeks and finds
that which is beautiful
in all people and all things;

whose heart is full of love
and warm with compassion;

who has found joy in living
and peace within herself.

~ Barbara J. Burrow ~

To which I add, "who makes God's kingdom and His righteousness her #1 priority"....(rlg)

"A day must come in our lives, as definite as the day of our conversion, when we give up all right to ourselves and submit to the absolute Lordship of Jesus Christ. . . . there must be a day when, without reservation, we surrender everything to Him--ourselves, our families, our possessions, our business and our time. All we are and have becomes His, to be held henceforth entirely at His disposal. From that day we are no longer our own masters, but only stewards. Not until the Lordship of Jesus Christ is a settled thing in our hearts can the Holy Spirit really operate effectively in us. He cannot direct our lives effectively until all control of them is committed to Him. If we do not give Him absolute authority in our lives, He can be present, but He cannot be powerful. The power of the Spirit is stayed." (Watchman Nee)

"Each day you take a few small steps, then build on them day after day. There may be set backs, everyone has them, but those victories will add up, and then pretty soon you'll be amazed at how different your life has become. And what could be more alluring than the prospect of waking up to your best life? So roll up your sleeves and get to work!"

"Remember, every step you take toward reaching your weight loss goal is really a gift that you give to yourself. When you eat right and exercise, you are taking care of yourself, treating yourself with respect, and acknowledging that you deserve* to be healthy and happy.” (Bob Green, The Best Life)

Rebecca's note: I have trouble with "deserve". I want to care for my body because God Himself cares for it! Do I "deserve" health? No, in light of my sinful inclinations and the fall of mankind, health is a gift. A GRACE-gift directly from the hand of God--a gift to be handled thankfully and thoughtfully.

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Walk and Weigh

A Dieter's Best (Appliance) Friend?