My Window to Health

The window in our dining area...

I officially "began" (again) on the 6th.  With fifteen days behind me, I'm looking ahead to meeting health and weight loss goals - with a deadline of June 1.

I haven't officially identified my "program" here, but perhaps it's time to unveil it.  I'm still learning the ins and outs, rationale and science behind Intermittent Fasting (or Feeding, as some call it).  There are several variations of Intermittent Fasting, but the one I'm following involves about 19 hours withOUT food and a window of 5 hours each day during which I eat.

It's the "window" concept that works for me.  I usually "open my window" around 1:30 when husband and I eat our main meal.  If I find myself still hungry at 4:30 or 5:00, I have a snack.  Then the window closes until the next day.

Really, I've not been hungry.  It's been mentally easier for me than some "diets".  And I have dropped a few pounds already!  Some people have made a lifetime of eating this way.  I'm not sure how long I'll continue it after I reach my goal.  For right now, I'm living well and learning much.

Barrier Breaking

It's deja vous all over again!  (Sadly, I was on this same journey two years ago.)  I WILL be successful once again.  I am nearing one of the ten pound mile stones.  How well I remember the thrill of breaking each of the "even tens" barriers.  I have 3 to break - counting THIS one.  Maybe by the end of next week? 

I'm pumped!  I can't wait. 

Just Said "No"

I did it!  Last night.

"No" to breaded chicken nuggets.

"No" to egg rolls.

"No" to chocolate cupcakes.

"No" to an ice-cream cake.

It worked out fine.

I feel great.

Wanna Weigh In?

• I've had a good week experiencing the rewards of self-control.  I recommend it.
• Unquestionably, the practice of journaling or posting plays a huge part in my return to healthy habits of diet and exercise.
• There is quite an interesting interchange going on in the comment section of my other blog on my post titled "Candyless".  (Didn't know if others would want to weigh in or not...no pun intended.)

Living Well

Feeling SO much better--emotionally AND physically.

Bolstered by a "clean" digestive system (read last post),

I've enjoyed three days of

"clean" eating.

By "clean", I don't mean any particular diet--

just whole food.  Healthy foods.

Being well--LIVING well--feels very good!

Giving it my Best!

 I'm thankful for some fruit purchased last week--

particularly grapefruit and pears.

They've never tasted better.

What fruits are YOU enjoying this week?

It's Up to Me

Warning:  This is NOT a post for weak stomachs.

Nothing like a little stomach flu to purge the system for healthier eating!  There were preliminary signs that all was not well.  Then came DEFINITE signs.  Then came fever and body aches confirming that it was not only the salt/vinegar chips and moose-track ice cream topped with an orange/pineapple juice smoothie that brought it on. 

At any rate, it's mostly past.  This morning I'm thankful for a good night of sleep, a general mistrust of food, and a digestive system that certainly must not be retaining any thread of gunk. 

What I will DO with my clean slate is UP TO ME.

. 

Blitz

blitz

noun

1.  attack, strike, assault, raid, offensive, onslaught, bombardment, bombing campaign.

2.  crackdown, drive, campaign, push (informal), crusade, onslaught, clampdown

A visit to the Free Online Dictionary provided me
with all the words I need to conduct my personal "blitz" this week.  

If words and wishes were ammunition, the war would be over!  

But I think we ALL know better than that.

"Happiness is when what you think, what you say,
and what you do are in harmony."
(Gandhi)

 "PERFECTIONISM causes procrastination.
'If you wait for perfect conditions, you’ll never get anything done.'"
Ecclesiastes11:4 NLT
from a Rick Warren tweet)

The Daniel Plan

Several posts ago, I mentioned that I was going to be "researching" the Daniel Plan.  I guess it's time to report in.  In all honesty, I didn't get to first base on it.  It required entering personal statistics and information that I just don't "do".

Further reading raised some red flags.  Now, I don't necessarily agree with the extreme conspiracy theories about it, and I'm sure the "food plan" is probably a good one.  I just didn't get that far.

Bottom line:  There are NO magic bullets.  

Exercise is essential to good health.  

So is portion control, eating fresh fruit and vegetables and lean meat. 

Kind of sorry to have brought up The Daniel Plan in the first place. 

Incentive

Not a great picture, but enough to remind me

to get active!

(I cut it out of a Senior Living newspaper a few weeks ago.)

Thanks, Maria

"People are so worried about what they eat between Christmas and the New Year, 

but they really should be worried about what they eat between the New Year and Christmas."

A friend posted this on her facebook page the other day.

I think she's ON to something here!
So is Maria!

Pilates and Green Smoothies are her "secrets".

I'm so happy to hear (and SEE) of her progress.

It encourages me to keep my healthy focus in 2012.

2012-01-02

 

• In the picture of my extended family above, I don't look too bad!  (I'm notorious for taking bad pictures.)  But when I zoomed in, I saw a double (if not triple) chin.  I can, I will and I AM doing something about my health and weight today. Food-wise, I got through this last holiday gathering quite well.  A severe tooth ache destroyed my ability to enjoy the food. 

• My food-related project this week is to research and spend some Christmas money on a good food processor.   

•  Myra again!  She GETS it.  If you want inspiration, you'll find it on her blog.  She comes up with  great quotes and other motivating information consistently! 

Gluttony*

let's call a spade a spade

"When something eats us, we overeat. 
Gluttony is self-medication for unhappy emotions."

So tweaked Rick Warren recently.

That's right.  R.W., the famous pastor of Saddleback Church.

His parishioners have successfully lost tons and tons of pounds.

Literally.

I'm going to be researching The Daniel Plan 

which they followed.

Until then, I am seriously paying attention to my food intake

(and emotions)!

*Gluttony.  What an ugly word.
But let's call a spade a spade
in the sense of speaking honestly and directly about a topic.

1/2 Price Christmas Candy

• Just because the mini Hershey bars are 1/2 off, doesn't mean you have to buy them.
• Just because you bought them doesn't mean you have to eat them all in one night.
• Just because they're still 1/2 price and they're just about gone doesn't mean you have to go back and buy some more.

Joy to the World!

I walked 30 minutes today.  That's all.

“Before we can conqueror the world, we must first conqueror the self.” 

J. Oswald Sanders