maintained and sustained

June 3, 2017.
While enjoying the Fast 5 lifestyle,
health and weight are maintained and sustained.
I couldn't ask for more...
unless it be a pleasant week as we leave Monday to enjoy a few days away from home.
Meals will be provided at the Abbey of Gethsemani
where we'll enjoy the quiet beauty of the Kentucky hills.
These glass water bulbs will maintain and sustain
our potted tomato plant in our absence.
(It will be the first time we've actually put them to more than ornamental use!)

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