Four days into 2017 find me C*O*L*D but committed to the Fast-5 lifestyle that I (re)started back in May. I'm SO thankful for this lifestyle that allowed for enjoying the holiday desserts and candy. I've come through Christmas and New Years at a healthy weight. I look forward to incorporating a bit more exercise - primarily walking - to maintain my hard-fought-for loss.
Just about the only allowance I've made to Fast-5 over the holidays
was an extension of the eating "window"
from a strict 5 hours to an occasional 6 hour one.