this side of 2017

Four days into 2017 find me C*O*L*D but committed to the Fast-5 lifestyle that I (re)started back in May.  I'm SO thankful for this lifestyle that allowed for enjoying the holiday desserts and candy.  I've come through Christmas and New Years at a healthy weight. I look forward to incorporating a bit more exercise - primarily walking - to maintain my hard-fought-for loss.

Just about the only allowance I've made to Fast-5 over the holidays 
was an extension of the eating "window" 
from a strict 5 hours to an occasional 6 hour one.  

Fast-5 is SO worth it.