Business and Pleasure

 Celebrated Day 7 by walking through
 a charming neighborhood
in Bryan OH.
Such a great way to combine
business and pleasure...
 the business of walking with the pleasure
of peeking at other peoples' yards and houses!

Almost a Week

Trail walking  with my husband this morning - a cool, sunny Monday.
Day 6 of my re-start.
I've successfully eaten within the 5 hour "window"--
and healthy foods and portions, too!

this feels good

Day 2 included successfully eating within the 5 hour "window"
and 2 walks - both short but more than yesterday!
Today (Day 3) I'll open window as I drive to spend time with my parents.
Roasted carrots and fresh pineapple, en route.
I'll close my window enjoying liver & onions with my father at the local restaurant.
And hubby and I walked the paved trail through the wetlands in our neighboring town
earlier today.
This. Feels Good!

Beginning Again

Beginning.  Again.
Fast-5 & Walking.
Ate within the window.  (Banana & Fillet-o-Fish sandwich)
Walked most of way to restaurant in evening...