"The sin that is most destructive in your life right now
is the one you are most defensive about." (Tim Keller, twitter)
When I acknowledge that eating too much, eating thoughtlessly, and eating for reasons besides nourishment is sinful behavior, I experience the most health and "success" in my eating habits.
The statement applies to many other areas of my life as well...Thankfully there is a way to deal with the sin problem that puts my life and daily choices on a whole 'nother track!
Nothing to promote health and a good frame of mind like a trail-walk with grandkids on a sunny, winter afternoon.... (Why don't I do this more often?!?)