"You shall work six days, but on the seventh day you shall rest; 
even during plowing time and harvest you shall rest."  (God, Exodus 34:21)
Soooooooooo, today is the Seventh Day
and I will "rest" from my 30 minute walks.
I have been consistent with them this week
the Fast-5 approach to eating.
I ♥ Sabbath.

Joy to the World!

This morning I quit "confessing" and actually REPENTED.
Thirty minutes of walking in circles --
living room to library through eating area and around the kitchen island.

"...there is joy in the presence of God's angels when even one sinner repents..."  (Luke 15:10)


Celebrating the phenomenal success of a blogging friend (whom I've also met in real life)! Congratulations, Martine (Bean)*.  Her determination and self-discipline serve as lighthouses to me in my current "storm".

*Martine, if you're reading this, I had included a link to your post about your "journey".  Almost immediately afterward, I got an email from you that seemed to be a "hack".  I wasn't sure how to let you know, and didn't want to send other people there if it was related to posting a comment on your blog.   Feeling a bit frustrated because that post was VERY inspiring & informational....

July 2015

  1. Celebrate the good health that you enjoy, and
  2. Actively work to preserve and even improve it.
After finding these two statements this morning (here), I  wrote them in my journal.
I think I'll also write them on a file card and carry it with me
while I establish some new good habits....

Let the Weigh-Ins Begin

"It is good to regularly weigh ourselves on the scale of God's Word." - C. H. Spurgeon