The pain in my buttocks (pardon the vivid language) is excruciating when I walk. Up to a couple of days ago, I used a walker to get around. Now I've tried to graduate to a cane, but progress is slow. X-rays showed the hip itself was not damaged. For that I'm immensely thankful.
BUT (no pun intended), my workouts were abruptly halted. I believe SOME flexibility has returned, and I have learned and incorporated some tricks to make moving easier.
All this to report that I have temporarily suspended any real exercise
and that while I've tried to keep Fast-5 eating plan intact,
I have at times left its confines to sooth my discouragement.
Just keeping it real here!
I look forward to a much healthier and sane New Year personally
and wish the same to anyone who reads this post.