These are three new vocabulary words that I'm encountering at least 3 times a week! (There are other machines, too. Specifics escape me just now.) After successfully completing 6 weeks of therapy for my knee replacement, I bit the bullet and purchased a quarter of a year's worth of time at the Health Fit center of the Hicksville Community Hospital. My husband works out there regularly, and I have resisted membership for YEARS. However, I don't want to fall back in my progress, and I think it will be a fine way to continue through the winter months especially.
Fast-5 continues to be working for me. I WOULD like to lose 5 pound this month (November) and believe it is possible unless my body has just decided THIS is where it needs to be. We'll see.