Unfortunately, I've NOT been maintaining the healthy habits that brought me to a healthy weight last year. I've wasted a good summer. (Well, a HOT summer, anyway!)
Today when it came time to dress, I admitted the fact that there is very little in my closet that fits. I got rid of larger clothes in January, thinking that would be incentive to keep the weight off.
Here for me to face are the facts:
- I was irregular in 30 minutes of daily exercise--then quit altogether.
- I have been careless - make that EXCESSIVE - in the amount of sweets and breads I've been eating.
- I quit weighing everyday.
- I started wearing elastic waistbands!
I'm sure there are more facts to face, but for now these are the ones I need to reverse. I will be posting more regularly here again in expectation that it will help me be more thoughtful about my actions.