Facing the reality reflected in the mirror, I did my food shopping. Apples, a pineapple, some black grapes (yummy!), and a bunch of broccoli were some of my purchases.
I KNOW I need to get serious about cutting the sugar out of my diet again. It has slowly crept back in (yesterday in the form of a a small piece of homemade coconut cream pie). I also made an unwise choice or two in restaurants the past couple of week (onion rings & something else I've already forgotten).
I'm thankful for the healthy alternatives available in my grocery store.
I'm thankful for mirrors and cameras that confront me with my reality.
I'm thankful for an inward desire to change.
I'm thankful for Power to change.
Before October ends, I'm going to have ONE good day of healthy eating and 30 minutes of walking!
That would be TODAY!