Preaching to Myself

She (on Fast-5 facebook page)  Ok, so I'm back. Grass is not greener and still want to lose about 25 pounds. :)

Me  There IS no greener grass - just blessed correlations between energy, effort, choices and consistency (at least in my experience).

Even as these words slipped easily off my fingertips,
 I realized it was MYSELF I was preaching to!   
Every day I must PREACH.
Every day I must PRACTICE.


  1. that is to true I want to lose about 10 pounds it is all about making good choices and discipline ~Love Heather

  2. So true. We can never let up. We have to keep doing this until it becomes our lifestyle and we don't have to think about it anymore (like that will ever happen) :-) Take care.

  3. Thanks for encouraging words Rebecca! I started the Fast 5 Jan 30 - had one week that wasn't very good but am back on track I've cut back on my arthritis med in order to do this Fast 5.Hasn't seemed to bother much. All the meds I take are to be taken with food so I do eat at both ends of the 5 hour period. Not losing too fast but guess that's the way to do it. Anyway wanted you to know you are an encouragement to me.

    1. Hmmmmmm, Ann. Hope the med thing is with Dr.'s approval. And this wasn't fast for me, either.... Thanks for letting me know.

  4. Oh oh - didn't sign that - It's Ann

  5. all of us preach to ourselves, or we're not worth our salt. LOL!