Walk More

Walking was part of our day yesterday....
and through an older neighbrohood's  House and Garden Walk.
I just read this quote with no credit given: 
"The sedentary lifestyle is the smoking of our generation"
It is SO easy for me to drift into a sedentary lifestyle.  
I need to keep pushing myself to be more active.
Anyone else? 

1 comment:

  1. Looks like that was a pretty place to walk, Rebecca. To answer your question, yep. I need to be less sedentary, too. I swim twice a week but it's definitely not enough. Susan