Saw this post in study in brown. It's on a food-related topic but not my Fast-5 lifestyle per se. I was intrigued by the ideas contained in it and will put some of them into practice.
Mostly though, I thought how true the concept "limits are freeing" is! I'm quite sure it's why the Fast-5 lifestyle has worked for me both in losing the weight and maintaining a healthy one.
It really is a "yes-lifestyle" for me.