limits ARE freeing

Saw this post in study in brown.  It's on a food-related topic but not my Fast-5 lifestyle per se.  I was intrigued by the ideas contained in it and will put some of them into practice.

Mostly though, I thought how true the concept "limits are freeing" is!  I'm quite sure it's why the Fast-5 lifestyle has worked for me both in losing the weight and maintaining a healthy one.

It really is a "yes-lifestyle" for me.

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