Started my 28th consecutive day of Fast-5
with a 15 minute walk around a few blocks near my home.
The air was cool;
the sights pleasant.
Earlier, I'd boiled some pasta, dressed it with some Zesty Italian Dressing,
and tossed in about 1/2 a bag of some chopped veggies, a diced green pepper,
and a few sliced ripe olives.
It will be a filling and satisfying way to open my 5 hour eating "window".
Now to fill up the intervening hours with some meaningful
and productive activity!