28

Started my 28th consecutive day of Fast-5 

with a 15 minute walk around a few blocks near my home.

The air was cool;

the sights pleasant.

Earlier, I'd boiled some pasta, dressed it with some Zesty Italian Dressing,

and tossed in about 1/2 a bag of some chopped veggies, a diced green pepper,

and a few sliced ripe olives. 

It will be a filling and satisfying way to open my 5 hour eating "window".  

Now to fill up the intervening hours with some meaningful

and productive activity!