I was riding with my grandson on the sidewalk that runs in front of our house. We had stopped for a car coming out of a driveway. When I remounted, I didn't get up to speed enough to make the small hill. I toppled over, skinning a knee on one leg, ankle on another, severely bruising a thigh and who-knows-what to my right rib cage.
I'm currently getting by on over-the-counter pain pills.
I'm bummed that my enthusiasm for exercise has been dampened by my "spill".
It has NOT affected my healthy eating habits though.
My determination is strong.
I expect another drop on the scale any day now!