Yesterday I told myself, "Tomorrow is another day".
Well, today is that another day.
Today is all I have.
(Actually, this second is all I have!)
I won't make an excuse for yesterday
but I HAVE tried to understand it so as not to repeat its mistakes.
Ten weeks on the Fast-5 method of eating
has resulted in a 20 pound loss.
I never thought an average of 2 pounds a week loss
would happen for me at this age, but it has.
I am in this "game" for life,
but more immediately for about another 15 pounds
before establishing a healthy maintenance plan.
I appreciate the company of so MANY of you on this journey.
Let's make today count!