Calorie Calculator - Check It Out

SO helpful - 
I was directed there by someone on the Fast-5 facebook page.
It gives some quick and helpful information about how many calories
are necessary for weight loss, maintenance, etc.
based on personal information you enter.
Check it out!


  1. Thanks for passing on the Calorie Calculator. Very interesting page. I keep trying but not always successful. Your Fast 5 looks interesting but I have pills that I take with breakfast and supper and don't think that a 5 hour span would be far enough apart. You are certainly looking great. Bet you feel great too! Ann

    1. I DO feel good, Ann. That was the goal - to do MY part to get healthy and maintain it as far as I can....

  2. I really don't want to have to go back to counting calories....but am a little tenuous as I shift into "maintenance" mode.

    Doing this calculation at least gave me a guideline....