Vacation Choices

The Fast-5 Lifestyle was ideal for our week's vacation!  I even lost a pound!  When the mealtimes of others were outside my "eating window",  I enjoyed a glass of water or cup of coffee along with the table company and conversation.   At restaurants, I chose salmon or fish.  On the train, I snacked on a Braeburn apple and some almonds.  Food just was not the focus - which meant more time and attention to spend on people and experiences.

Fast-5 = No food off limits.  How weird is that?
Fast-5 = Eating only during a 5-hour "window".

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