The Fast-5 Lifestyle was ideal for our week's vacation! I even lost a pound! When the mealtimes of others were outside my "eating window", I enjoyed a glass of water or cup of coffee along with the table company and conversation. At restaurants, I chose salmon or fish. On the train, I snacked on a Braeburn apple and some almonds. Food just was not the focus - which meant more time and attention to spend on people and experiences.
Fast-5 = No food off limits. How weird is that?
Fast-5 = Eating only during a 5-hour "window".
Fast-5 = Eating only during a 5-hour "window".
It's obviously working! Take care.
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