My brother and sister-in-law arrived last night for an overnight visit before going on to see our parents this morning. We sipped tea (see previous post's comments) as we chatted. I selected chamomile. I slept well.
Yesterday I prepared some baked oatmeal to serve with raisins and almonds for breakfast this morning. I LOVE baked oatmeal. However, our breakfast hour does not fall into my "window", and I think I need to wait until later to "open" the window.
That's the nice thing about this style of eating. I WILL have my baked oatmeal. Just not when everyone else does. I can live with that!