Finally. A measurable result! Just in time, too. I was beginning to wonder if/when I would ever see a drop on the scales. I'm glad I didn't give up. Following the Fast-5 plan has definitely helped me establish control over my eating habits and appetite.
I haven't started a formal exercise program but have "moved" a little more than usual working in the yard, cleaning flower beds and positioning lawn furniture throughout our yard. I know that I need to continue "moving"--probably more systematically and regularly.
In two weeks, we will be on a vacation that will include some hiking. I will do the best I can in the time I have to be prepared. Starting today.