Power, Love, and Self-Control: Maintenance Strategy

Maintenance Strategy

Monday - a grilled pear salad. With goat cheese, bacon and currant vinaigrette dressing!

It was the major part of my eating for the day.

An hour of thrift store shopping with a friend preceded it;

lovely conversation accompanied it.

It was SO good that I'm thinking of repeating the salad

when we go out for a mid-afternoon dinner today!

Hovering around my 135# goal and planning my

Maintenance Strategy are the focus of my healthy lifestyle efforts these days.

2 comments:

SusanOctober 19, 2012 at 11:02 AM
Looks like a very good, tasty and healthy salad, Rebecca. Enjoy today! Susan
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SabineOctober 22, 2012 at 10:15 PM
You've inspired me to try Fast-5, Rebecca. I'm so impressed with your achievement! I hope you'll write about your maintenance experiences.

I'm on Day 8. Every other day I've been pushing break~fast time back 1/2 hour. Today I "opened my window" at 2:00. I'm easing into 5:00-10:00. So far, it's much easier than I thought it would be and I've already lost a little weight.
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That Woman is a Success . . .
Found at itsnotaboutfood.blogspot.com

who loves life
and lives it to the fullest;

who has discovered and shared
the strengths and talents
that are uniquely her own;

who puts her best into each task
and leaves each situation
better than she found it;

who seeks and finds
that which is beautiful
in all people and all things;

whose heart is full of love
and warm with compassion;

who has found joy in living
and peace within herself.

~ Barbara J. Burrow ~

To which I add, "who makes God's kingdom and His righteousness her #1 priority"....(rlg)

"A day must come in our lives, as definite as the day of our conversion, when we give up all right to ourselves and submit to the absolute Lordship of Jesus Christ. . . . there must be a day when, without reservation, we surrender everything to Him--ourselves, our families, our possessions, our business and our time. All we are and have becomes His, to be held henceforth entirely at His disposal. From that day we are no longer our own masters, but only stewards. Not until the Lordship of Jesus Christ is a settled thing in our hearts can the Holy Spirit really operate effectively in us. He cannot direct our lives effectively until all control of them is committed to Him. If we do not give Him absolute authority in our lives, He can be present, but He cannot be powerful. The power of the Spirit is stayed." (Watchman Nee)

"Each day you take a few small steps, then build on them day after day. There may be set backs, everyone has them, but those victories will add up, and then pretty soon you'll be amazed at how different your life has become. And what could be more alluring than the prospect of waking up to your best life? So roll up your sleeves and get to work!"

"Remember, every step you take toward reaching your weight loss goal is really a gift that you give to yourself. When you eat right and exercise, you are taking care of yourself, treating yourself with respect, and acknowledging that you deserve* to be healthy and happy.” (Bob Green, The Best Life)

Rebecca's note: I have trouble with "deserve". I want to care for my body because God Himself cares for it! Do I "deserve" health? No, in light of my sinful inclinations and the fall of mankind, health is a gift. A GRACE-gift directly from the hand of God--a gift to be handled thankfully and thoughtfully.

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Maintenance Strategy

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