Maintenance Strategy

Monday - a grilled pear salad.  With goat cheese, bacon and currant vinaigrette dressing!
It was the major part of my eating for the day.
An hour of thrift store shopping with a friend preceded it;
lovely conversation accompanied it.
It was SO good that I'm thinking of repeating the salad
when we go out for a mid-afternoon dinner today!

Hovering around my 135# goal and planning my
Maintenance Strategy are the focus of my healthy lifestyle efforts these days.


  1. Looks like a very good, tasty and healthy salad, Rebecca. Enjoy today! Susan

  2. You've inspired me to try Fast-5, Rebecca. I'm so impressed with your achievement! I hope you'll write about your maintenance experiences.

    I'm on Day 8. Every other day I've been pushing break~fast time back 1/2 hour. Today I "opened my window" at 2:00. I'm easing into 5:00-10:00. So far, it's much easier than I thought it would be and I've already lost a little weight.