This centerpiece welcomed guests Saturday evening
and another full table at noon on Sunday.
By managing/adjusting my Fast-5 "window"
I was able to enjoy my frozen pumpkin dessert, some hot cider
and ALL of the foods that everyone else enjoyed.
I'm SO thankful for this way of eating.
By the end of this month, I expect to be at my goal of 135#,
so I'm beginning to think about my strategy for November.
How are YOU doing in the area of healthy living?