I "dined well" last night. Two friends and I went to see Julia and Julia. We were charmed by the story line that connected the great and late chef, Julia Child, with a blogger (!) also named Julia who prepared a recipe from Child's cookbook every night for 365 days.
After the movie, we went out to eat at Chappell's. The Virginia Wolf quote on the blackboard greeted us as we entered. Chappell's is known for their seafood, so although it was quite expensive, I ordered the salmon - black and bleu. I dined well and brought home 1/2 of my food to enjoy today.
"Dining well" HAS increased my capacity to think, love, and sleep better, I believe. For me, a healthy diet means dining well.