"Action is the foundational key to all success.”
-Pablo Picasso 

Here's my ACTION PLAN for this week:
1.  Continue to observe the 5-hour-window for eating.
2.  Three meals incorporating fish (1 salmon)
3.  Walk 30 minutes 3 days

I did NOT "release" that pound that I referred to in my previous post.
I'm hoping for that to happen before the end of the month.


  1. Sounds like a great plan..I will need one myself after taking these steroids for hives and not being able to work out for a few weeks. My husband found a local fisherman who has our number now when he catches he will call us and we can drive right down to the dock. We are going to try and eat more fish as well. So good for you ~Have a great week ahead ~Love Heather

  2. I love this quote and copied it to my "working" journal. I have a list of "Just-do-it" goals for this week in all areas.