Well, this morning I FINALLY added 30 minutes of exercise to my day. (Hangs head in shame.) I find Leslie Sansone's "Walk Away the Pounds" to be do-able at my age.  Plus it's something I can do without leaving the house or buying equipment.  However, I must say, the 45 pounds I've lost with Fast-5 last year happened without the discipline of deliberate exercise! I find that amazing.
My intention is to continue the 30 minutes of indoor walking without letting two days in a row go without it.  


  1. Why do I exercise? I want to be able to climb a flight of stairs without having to stop or getting winded. I want to be able to open a jar. I don't want to have to wear diapers due to lack of muscle control. The heart and lungs are muscles too and must be worked to stay strong. You want to be able to enjoy all those grandchildren for as long as possible. Good for you on beginning the exercise. Only good things will come from it. Good job.