this morning I FINALLY added 30 minutes of exercise to my day. (Hangs
head in shame.) I find Leslie Sansone's "Walk Away the Pounds" to be
do-able at my age. Plus it's something I can do without leaving the house or buying equipment. However, I must say, the
45 pounds I've lost with Fast-5 last year happened without the discipline of
deliberate exercise! I find that amazing.
My intention is to continue the 30 minutes of indoor walking without letting two days in a row go without it.