....that's all I can say!
Well. Not quite all. In the past, I let one incident (or day) of veering from my "diet" divert me, depress me, and derail me. I seem to gain weight very quickly, and so after a few days of indiscriminate and uncontrolled eating, I would pack on five to ten pounds before I knew it. THIS time, I stopped it before that kind of weight gain happened. I woke up the next day and ate sensibly and stayed within the Fast-5 window. And then the next day, too. And today is Day 3.
Phewwwwwwwwwww! That's all I can say.
|...hope I don't alienate any of my thousands of followers :)|