After I napped a couple of hours yesterday, I "emerged" from my Grandmother Retreat. We went to Applebees to eat an adult meal. I was happy to find salmon on the menu and enjoyed it very much (I brought 1/2 home for a meal today). Then both Gary and I got haircuts. We vegged in front of TV and watched a Garrison Keilor special. He is one of my favorite entertainers, and it was a relaxing way to end the day.
I woke up this morning feeling "back". I walked 30 minutes, drank some water, and am celebrating the loss of another pound.