Somehow, it helps.
At the beginning of each month, I record weekly (and realistic) weight-loss goals
in my purse-sized date book. 
Today is the 24th and I am at the goal I projected for the 27th...
(if you click on the picture, it enlarges--and you can see how much I weigh)
so I've turned the page and written down my targets for June. 

Post your goals where you’ll see them often, along with notes of inspiration.
 Reminders are a good thing.
(from Motivation to Live Well, 6/4/12)


  1. Awesome that you have written this goal and achieved it!! xx Heather

  2. I found an "old" calendar from one of my previous diets...sigh...