Fresh and Good

 I made brownies for my husband to take to share at an evening meeting last night...
I didn't lick the bowl!  Or the spoon.  Or my fingers.
He called before he came home and asked me if I wanted one.
I said, "No."  He sent those not eaten home with one of the attendees.
Yesterday morning, I helped a friend make some salsa.
I chopped a lot!
It felt wonderful to work with such fresh and healthy food.
We took a break and enjoyed some fresh tomato juice.
I returned home with bags containing tomatoes, onions, beets, and cantaloupe.

What I did right:   Didn't give in to temptation to lick the bowl or my fingers, or the spoon; took multivitamin; ate within a wise calorie range; ate fresh food and veggies; drank 5-6 glasses of water.


  1. Hooray! You've made a Great start! Praying that I will get my thinking focused and follow your example. ((HUGS))

  2. Thank you.
    You are a blessing.

    I saw this after I emailed you. :)

  3. Good for you making and passing on the brownies. That pile of chopped veges looks so good. That's one of my favourite ways to pass an hour - chopping for a delicious salad/soup/casserole etc.