I passed up the main dish (which looked wonderful) and filled my plate with fresh green beans, garden tomatoes and a tossed salad with a little Italian dressing. I substituted watermelon and blueberries for the tempting ice cream, too!
My unexpected "reward" was this beautiful flower arrangement that sat in the center of our table. As I went to leave, its arranger offered it to me! Tomorrow evening, I'll reward MYSELF with a Weigh In. I can't wait to see the results of my improved eating habits. (I don't remember when I was EVER this excited about a Weigh In!)
What I did right: Made healthy food choices; portion control; planned ahead to accommodate eating out; vitamin; water; posted.