Banking on Gold
I also bought a seedless watermelon. We haven't had a bad or mediocre melon all summer.
Fruit was a large part of my food intake yesterday.
Says eHow: Apples are a great source of dietary fiber - at least 15% of daily requirement. They also have 13% of the recommended allowance of vitamin C in addition to a number of antioxidants. Apple skins contain flavinoids that help prevent blood clots and help regulate blood pressure and cholesterol. A medium apple contains 81 calories. No need to feel even a little guilty for enjoying one as a snack or lunch with peanut butter spread on its slices!
What I did right: Vitamin, posted, walked 30 minutes, made healthy choices in food, successfully controlled portions.