...for God gave us a spirit not of fear but of power and love and self-control. 2 Timothy 1:7
Hi Rebecca...Just got back from a 55 minute swim. Yesterday was okay. Was careful with food choices. Also walked but my hip is hurting so I didn't go too far. Hope the rest of today is good for both of us! Susan from writingstraightfromtheheart.blogspot.com
Good for you, Susan!