- Created apple pancakes ( 3/4 c. complete pancake mix, 3/4 c. oatmeal, chopped apples & water to make proper consistency) for breakfast. Ate one medium one with maple syrup!
- Lunch with Lady Bug friends at Quiet Corner. I had a piece of spinach quiche.
- Worked a couple of hours clearing out some overgrown shrubs for a friend. Raised the ire of some bees and was bitten several times. Also have quite a rash on my arms. Wonder what those weeds were???
- Showered and scrubbed down my skin as good as I could.
- Ate 1/2 a patty melt and a few potato chips at our local cafe.
What I did right: Exercise, vitamin, portion control
Sounds like a healthy eating day! Good for you! I'm glad I found your blog. I try to eat healthy also & you are an encouragement. BTW I am 63 years old and have been married 40 years.
ReplyDeleteThose apple pancakes sound delicous! Good job!
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