Progress! The first five pounds are gone.
I fulfilled my intention to walk this week,
never letting two days in a row that I didn't walk 30 minutes.
At first, five pounds doesn't seem like much to lose
considering my diligence and efforts these past two weeks.
But then I think about THIS...
...and I'm quite encouraged!
What I did right: Weighed & recorded progress, ate healthy foods, walked 30 minutes, vitamin, posted, drank water.