Walk and Weigh

This MUST have been the post I prepared for August 30.  Somehow it remained in my "drafts" where I overlooked it and wrote another one instead.  Today I found it.  And since it's Saturday, I'll just kidnap it.  I didn't walk yesterday.  So that means TODAYAnd tonight I weigh.
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Seeds of discipline produce a harvest of strength. Keep planting them daily.
(Yesterday's Motivation to Live Well)

"It" =  walked.  Thirty minutes.  Add this to healthy foods and portion control  I also "invented" our main meal yesterday:  leftover brown rice, shredded chicken breast, a can of water chestnuts, chopped celery, small can of drained mandarin oranges and some shredded cabbage tossed with some cherry mustard balsamic vinegar!  Healthy and delicious.  

What I did right:    Healthy food, portion control, exercise, water, vitamin, posted


  1. Your "invention" sounds delicious! I'm intrigued by the cherry mustard balsamic vinegar.

  2. Donna, the cherry mustard balsamic vinegar was given to me some time ago by my sister who picked up a bunch of cherry-based items when she was in Wisconsin. It is VERY good. I'd kind of forgotten about it but found it in my cupboard....