This MUST have been the post I prepared for August 30. Somehow it remained in my "drafts" where I overlooked it and wrote another one instead. Today I found it. And since it's Saturday, I'll just kidnap it. I didn't walk yesterday. So that means TODAY! And tonight I weigh.< *.*.*.*.*.*.*.* >
Seeds of discipline produce a harvest of strength. Keep planting them daily.
(Yesterday's Motivation to Live Well)
"It" = walked. Thirty minutes. Add this to healthy foods and portion control I also "invented" our main meal yesterday: leftover brown rice, shredded chicken breast, a can of water chestnuts, chopped celery, small can of drained mandarin oranges and some shredded cabbage tossed with some cherry mustard balsamic vinegar! Healthy and delicious.
What I did right: Healthy food, portion control, exercise, water, vitamin, posted