Walk and Weigh

This MUST have been the post I prepared for August 30.  Somehow it remained in my "drafts" where I overlooked it and wrote another one instead.  Today I found it.  And since it's Saturday, I'll just kidnap it.  I didn't walk yesterday.  So that means TODAYAnd tonight I weigh.
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Seeds of discipline produce a harvest of strength. Keep planting them daily.
(Yesterday's Motivation to Live Well)

"It" =  walked.  Thirty minutes.  Add this to healthy foods and portion control  I also "invented" our main meal yesterday:  leftover brown rice, shredded chicken breast, a can of water chestnuts, chopped celery, small can of drained mandarin oranges and some shredded cabbage tossed with some cherry mustard balsamic vinegar!  Healthy and delicious.  

What I did right:    Healthy food, portion control, exercise, water, vitamin, posted

2 comments:

  1. Your "invention" sounds delicious! I'm intrigued by the cherry mustard balsamic vinegar.

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  2. Donna, the cherry mustard balsamic vinegar was given to me some time ago by my sister who picked up a bunch of cherry-based items when she was in Wisconsin. It is VERY good. I'd kind of forgotten about it but found it in my cupboard....

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