I have been unable to exercise - even mildly - because of pain around my shoulder blade (bursitis? muscle strain?) I am doubtful that I'll have lost even a pound when I weigh tomorrow. Two days this week I "lapsed" in the eating department - though not as badly as it seemed when I stop to think about it.
Perspective is a difficult thing for me to maintain.
I'm an all-or-nothing person.
Any tips for overcoming this mentality would be appreciated!
What I did right: Vitamin, portion control, posted