Healthy Holiday Tip #5

This one's for ME!)  After a day of heavy celebrating (read "sugar" in my case) get back to healthy eating.  Give away tempting left overs.  Package individual pieces of pie attractively and share with a neighbor or friend, who is probably package HER individual pieces of pie attractively and sharing with a neighbor or friend.

Be sure to exercise today.  Thirty minutes minimum.  Outdoors, preferably.  Look back at yesterday with satisfaction and leave any and all regrets behind.  Today is a new day.

Apart from him (God), who can eat or who can have enjoyment?  (Ecclesiastes 2:25)


  1. You do come up with the best ideas....I love exercising outside.....even though it's only walking for me, it does refresh me....:-) Hugs