Healthy Holiday Tip #10

Get a good night's sleep!  Holiday preparations and celebrations can often disrupt regular sleep patterns. Try to get to sleep at the same time every night and avoid heavy foods and alcoholic beverages before bedtime. Take a nap if you feel the need during the day to help recharge your energy.  Don't brag about your late night hours as though they were a badge of love, usefulness, success, or cleverness!  Instead, organize your life and make sure that adequate sleep is high on your priority list.  Everything else will go (or seem) smoother!