Healthy Holiday Tip #19

Back to the hints I found in "O"...

The gist of this one is, "Don't buy (or eat) food with ingredients your grandmother--or if you're younger than me, your GREAT-grandmother--wouldn't recognize as food."  The example in the article was "Splenda with Fiber".  Along the same line, "Avoid products with more than 5 ingredients."  Following these tips will help us concentrate on foods in their most natural state AND avoid chemicals and non-food additives.