While reading an article in the most recent O Magazine, I jotted down 5 additional "tips" for healthy living. While they're not directly related to the Christmas holiday, if we follow them, you and I WILL be healthier! Here's the first one I'll share: a seven-word mantra:
Eat food. Not too much. Mostly plants.
What are some of your favorite "plants" to eat?
(Mine are brussel spouts, sour kraut, Romaine lettuce, and asparagus, among others.)