Healthy Holiday Tip #17

While reading an article in the most recent O Magazine, I jotted down 5 additional "tips" for healthy living.  While they're not directly related to the Christmas holiday, if we follow them, you and I WILL be healthier!  Here's the first one I'll share:  a seven-word mantra:

Eat food. Not too much. Mostly plants.
What are some of your favorite "plants" to eat?
(Mine are brussel spouts, sour kraut, Romaine lettuce, and asparagus, among others.)

3 comments:

  1. I love sourkraut especially on my hot dogs with mustard......:-) Hugs

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  2. I enjoy sourkraut, and romaine.

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  3. What great tips you are sharing!!! My favorite plants are green beans and squash.
    Oh, and I love a great salad with all the trimmings, mixed with a little olive oil.

    Blessings,

    Andrea

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