NEVER GIVE UP is my tip for today. And I need it!
No matter how many home-made caramels you ate. No matter that you ate 12 dark chocolate truffles from the bag. In the car. Before you got home from the gift exchange. No matter that the day went by and you didn't get your 30 minute walk in. No matter that the scale shows you gained 2 pounds for the first time in six months of consistent loss or maintenance. No matter WHAT. Never give up. Begin where you left off and keep going strong!