Holiday Health Tip #11

Laugh!  Laugh a lot!  Because everyone's sense of humor is different, I hesitate to specify which blogs make ME laugh...but most of you know those that appeal to YOUR sense of humor.  I'm reading a new Garrison Keillor book that makes me laugh.  I know there are movies or TV shows that trigger laughter, too.  Laughter is a great stress reliever.  And stress relieved means less thoughtless eating!  So laugh heartily today.  Out loud!


  1. Amen, a merry heart does the soul good. I love to laugh.

  2. Oh a good belly laugh does wonders for the soul, and by the way there have been some of Jinsky's post and comments that had me laughing all day.....:-) Hugs