Healthy Holiday Tip #9

Standing in line?  Lift one foot a half-inch off the ground. The extra stress on your opposite foot, ankle, calf and thigh, plus your buttocks, will help firm and tone muscles. Switch feet every few minutes.


  1. Now this is another thing I can do....and at this time of year there are so many lines, loved your granddughter's card.....:-) Hugs

  2. If this will firm my bottom side I'll being doing it constantly, line or no line! LOL!