Black Bean Chili

The scent of this delicious chili is matched by the anticipation of eating it this afternoon!  While snow continues to fall, healthy eating and indoor exercise will continue in THIS house if I have anything to do with it.

Saute in a sprayed pan: 1 chopped onion, 1 chopped green pepper, 2 pressed garlic cloves.

Add:  2 15 oz. cans of black beans rinsed and drained, 2 15 oz. cans diced tomatoes undrained, 1 15 oz. can of tomato sauce, 1 tablespoon chili powder.

I put all of this in the crock pot to simmer for 6 hours or so.  May garnish with fat free sour cream and fresh cilantro.


  1. This sounds delicious and really will go down well on a cold snowy day.....:-) Hugs

  2. Good Day to you Rebecca!
    It has been quite a long time since I have commented, but I have been visited at times. Please don't think I have abandoned you! ;~D
    No snow here, but the weather is very cold so we are having Split Pea soup. A nice steaming bowl of soup/stew/chili is just the thing on a cold day!
    Many Blessings!