I confess that I went to bed last night feeling a bit hungry. But I resisted the urge to snack. I knew that eating even one thing would lead to eating more. (The strong coffee I drank at the coffee shop didn't help the condition of my stomach any either.)
At any rate, I got up this morning, weighed as I usually do and was THRILLED to see results already on the scale. Yes, I'm one of those who still thinks that in the business of weight management the scale is a good consultant.
I am encouraged to continue my vegetable/fruit plan. After today, I am over halfway finished!