Day 2 of 7
For my husband, I added a side of a fettuccine alfredo with some chicken from the rotisserie chicken I'd purchased yesterday.
This 7-Day Plan is doable. I'm glad I started it yesterday. I may fix a bowl of oatmeal tonight if I get hungry or eat a handful of almonds. Or maybe I won't be hungry! I plan to walk and rebound inside around 4:00 this afternoon. I need to finish the month strong in the exercise department! (To keep me honest, I post my exercise minutes in a list in my sidebar. By referencing it, I can see if I'm on target with my goal of never letting 2 days pass in a row without 30 minutes of exercise.)
How are YOU doing? Do you "keep track" of your exercise? How?