Channeling My Appetite
I prepared by shopping this morning. I was glad to find a large bag of apples on sale and some pears, too. Of course, I also bought the usual bananas and a new container of raisins, one of our food "staples".
Vegetables were harder to select for some reason. I bought some carrots, broccoli, and a couple of Roma tomatoes. I had a package of cabbage slaw on hand and have some bags of frozen vegetables in the freezer.
I've gotten a little careless with quantities and food choices since arriving at my goal weight. It's time to channel my appetite and pay attention to my habits. I've chosen items that will satisfy my hunger over the next week and will celebrate success on February 1 when my extended family meets to celebrate February birthdays.